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Secondary outcomes included measures of gait and strength, scores on functional-reach and timed up-and-go tests, motor scores on the Unified Parkinson's Disease Rating Scale, and number of falls. Results The tai chi group performed consistently better than the resistance-training and stretching groups in maximum excursion between-group difference in the change from baseline, 5.
The tai chi group also performed better than the stretching group in all secondary outcomes and outperformed the resistance-training group in stride length and functional reach. Tai chi lowered the incidence of falls as compared with stretching but not as compared with resistance training.
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The effects of tai chi training were maintained at 3 months after the intervention. No serious adverse events were observed. The session was comprised of standing tai chi movements, balancing poses and a short tai chi form and 10 minutes of standing, sitting and lying down yoga poses. Results Heartrate increased during the session, as would be expected for this moderate intensity exercise.
Changes from pre to post session assessments suggested increased relaxation including decreased anxiety and a trend for increased EEG theta activity. The session was comprised of standing Tai chi movements, balancing poses and a short Tai chi form and 10 min of standing, sitting and lying down yoga poses. Heartrate increased during the session, as would be expected for this moderate-intensity exercise. Changes from pre to post-session assessments suggested increased relaxation including decreased anxiety and a trend for increased EEG theta activity. Changes of heart rate variability and prefrontal oxygenation during Tai Chi practice versus arm ergometer cycling.
Whether the inclusion of mind over exercise would increase parasympathetic control of the heart and brain activities more than general exercise at a similar intensity is not known. The aim of this study was to compare the effects of Tai Chi mind-body exercise versus arm ergometer cycling body-focused exercise on the heart rate variability and prefrontal oxygenation level. Heart rate variability and prefrontal oxyhemoglobin levels were measured continuously by a RR recorder and near-infrared spectroscopy, respectively. Also, prefrontal oxyhemoglobin and total hemoglobin levels were higher than those during arm ergometer exercise.
Having a "mind" component in Tai Chi could be more beneficial for older adults' cardiac health and cognitive function than body-focused ergometer cycling. Method: 60 female college students In the TCC group, the exercise duration was 45 minutes per day and 5 days a week for 12 weeks.
Conclusion: The results suggest that regular long-term TCC practice might be a potential method to improve the cellular immune function anti-virus and anti-infection of people who lack physical exercise. Further studies concerning other immune aspects are needed.
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Medline Plus. Full Text Available These exercise therapies As always, talk to your health care provider if Evidence base of clinical studies on Tai Chi : a bibliometric analysis. The objective of this systematic review is to more comprehensively summarize the evidence base of clinical studies of Tai Chi for healthcare.
Data were analyzed using SPSS A total of studies published between and were identified, including 43 8. Many healthy participants practiced Tai Chi for the purpose of health promotion or preservation. Yang style Tai Chi was the most popular, and Tai Chi was frequently practiced two to three 1-hour sessions per week for 12 weeks. Tai Chi was used alone in more than half of the studies The majority of studies No serious adverse events related to Tai Chi were reported.
However, there is a wide variation in Tai Chi intervention studied and the reporting of Tai Chi intervention needs to be improved. Further well-designed and reported studies.
Do older t'ai chi practitioners have better attention and memory function? Cognitive declines are common in older people and can be a major health issue in an aging world. One type of body-mind exercises , t'ai chi , can be a possible means to help maintaining older adults' cognitive abilities, in addition to beneficial effects of physical exercises.
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The purpose of this study was to investigate whether t'ai chi practitioners had better attention and memory functions than older people with or without regular exercises. A cross-sectional study examining the relationship between t'ai chi practice and age-, gender- and education-similar older peoples' attention and memory functions.
Forty-two 42 community-dwelling elderly subjects, aged 60 or older, recruited from t'ai chi clubs in Hong Kong formed the t'ai chi group. Another 49 elderly having regular exercise habits were recruited from community centers for inclusion in the exercise group. A nonexercise group normal healthy control consisting of 44 subjects were also recruited by random selection and through contacting local elderly centers.
The main finding was that the three groups differed in attention and memory functions, and the t'ai chi group had demonstrated better performance than the other two groups in most subtests. As a causal relationship cannot be assumed in the present cross-sectional study, future research is required to examine how t'ai chi can improve cognitive function using a randomized control trial as well as determining whether t'ai chi practice can lead to better health status among elderly people. Full Text Available Tai Chi and walking are both moderate-intensity physical activity PA that can be easily practiced in daily life.
The objective of the study was to determine the effects of these two PAs on weight loss, metabolic syndrome parameters, and bone mineral density BMD in Chinese adults. We randomized middle-aged subjects On average, Tai Chi and walking groups lost 0. No significant differences were observed regarding lean mass, blood pressure, triglycerides, total cholesterol, high-density and low-density lipoprotein cholesterol, and BMD compared to control.
Change in lean mass, not fat mass or total weight loss, was significantly correlated to the change in BMD. Health benefits of tai chi : What is the evidence? To summarize the evidence on the health benefits of tai chi. A literature review was conducted on the benefits of tai chi for 25 specific conditions, as well as for general health and fitness, to update a review of systematic reviews. Systematic reviews and recent clinical trials were assessed and organized into 5 different groups: evidence of benefit as excellent, good, fair, or preliminary, or evidence of no direct benefit.
During the past 45 years more than trials and systematic reviews have been published on the health benefits of tai chi. Systematic reviews of tai chi for specific conditions indicate excellent evidence of benefit for preventing falls, osteoarthritis, Parkinson disease, rehabilitation for chronic obstructive pulmonary disease, and improving cognitive capacity in older adults. There is good evidence of benefit for depression, cardiac and stroke rehabilitation, and dementia.
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There is fair evidence of benefit for improving quality of life for cancer patients, fibromyalgia, hypertension, and osteoporosis. Current evidence indicates no direct benefit for diabetes, rheumatoid arthritis, or chronic heart failure. Systematic reviews of general health and fitness benefits show excellent evidence of benefit for improving balance and aerobic capacity in those with poor fitness. There is good evidence for increased strength in the lower limbs. There is fair evidence for increased well-being and improved sleep. There were no studies that found tai chi worsened a condition.
A recent systematic review on the safety of tai chi found adverse events were typically minor and primarily musculoskeletal; no intervention-related serious adverse events have been reported. There is abundant evidence on the health and fitness effects of tai chi. Based on this, physicians can now offer evidence-based recommendations to their patients, noting that tai chi is still an area of active research, and patients should continue to receive medical follow-up for any.
Full Text Available Abstract Background Low back pain persisting for longer than 3 months is a common and costly condition for which many current treatments have low-moderate success rates at best. Exercise is among the more successful treatments for this condition, however, the type and dosage of exercise that elicits the best results is not clearly defined.
Tai chi is a gentle form of low intensity exercise that uses controlled movements in combination with relaxation techniques and is currently used as a safe form of exercise for people suffering from other chronic pain conditions such as arthritis. To date, there has been no scientific evaluation of tai chi as an intervention for people with back pain.
Thus the aim of this study will be to examine the effects of a tai chi exercise program on pain and disability in people with long-term low back pain.
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Methods and design The study will recruit healthy individuals from the community setting to be randomised to either a tai chi intervention group or a wait-list control group. The wait-list control will continue their usual health care practices and have the opportunity to participate in the tai chi program once they have completed the follow-up assessments. The primary outcome will be bothersomeness of back symptoms measured with a 0—10 numerical rating scale.
Secondary outcomes include, self-reports of pain-related disability, health-related quality of life and global perceived effect of treatment.